For Sale lightly used Captains chair /roman chair The Captain's Chair or Roman Chair is a workout frame found in many gyms. Standing in the frame, you use the chair's two arms to support your body weight as you raise the legs. The exercise targets the abdominal muscles (rectus abdominis), hip flexors (iliopsoas) and the external obliques.
In addition to giving your core a great workout, hanging leg lifts are one of the best exercises to target your iliopsoas (hip flexors). As you improve your overall strength and endurance, this intermediate level exercise also introduces isolation techniques.
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( LAND LINE CANNOT TEXT TO ) $150.00 CASH
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